healthy cream of broccoli soup

(That you are 100% going to fall in LOVE with!) . Using an immersion blender, blend soup until smooth. Then, add the onion, celery, salt and pepper and cook until slightly softened and fragrant, about 3 minutes. Cream of broccoli soup is a ridiculously great tasting soup to begin with, but it’s made even better when you add in a bit of probiotic-rich yogurt. Because we changed a bit the original recipe in order to make this cream soup more nutritious while also cutting the calories, the process of making it requires only 3 simple steps: Prep your ingredients – rinse and dice your veggies, grate the cheese. Exactly the way I like it! Add half-and-half and process just until incorporated, about 15 seconds. https://www.healthyfood.com/healthy-recipes/creamy-broccoli-soup It’s much more nutritious, and gets even creamier than potatoes! ), and the potatoes help make this soup creamy and satisfying while also providing some vitamins and minerals. https://www.allrecipes.com/.../low-fat-full-flavor-cream-of-broccoli-soup Heat up the butter in a deep pot and fry the onions, celery, garlic and rosemary for 2 minutes. It’s always such a pleasure to hear from you! This healthy cream of broccoli soup makes no exception. Soup is an easy way to increase your vegetable intake, it's cheap to make and it's warming for those cold autumn/winter days. Make This Cream of Broccoli Soup for a Healthy Gut. Broccoli is a cruciferous veggie may help prevent cancer and chronic diseases, and it also has specific compounds that support hormonal health. Remove center piece of blender lid to allow steam to escape; secure lid on blender. Yes it does, and I used whole milk in my recipe. But as much I love soups and as healthy as they are, the calories creep up on you without you even realizing it. I’m enjoying your blog. Again, that’s if you do dairy and if you’re not currently taking the Whole30 challenge. I also recommend grinding a fair amount of black pepper over your soup… and if you’re feeling a bit indulgent, throw in a generous handful of sharp cheddar cheese on top of all that. I’ve never actually tried it, so I wouldn’t be able to tell for sure. Serve warm, and enjoy! Melt the margarine or olive oil in a heavy medium pot over medium-high heat. Genius AND delicious! . Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Process until smooth and creamy and then transfer the soup to a clean container. I greatly appreciate it! Add the broccoli and stir. Stir, bring back to a simmer over medium heat then kill the heat and serve promptly. The final product would not be AS creamy, but it would certainly be as tasty! This soup has quickly become a favorite in our house, right next to Healthy Chicken Pot Pie Soup and Healthy Potato Soup. Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. Info. Go ahead and flip through the pages of what I like to call my culinary diary. Bring the mixture to … The creaminess of this Creamy Broccoli Soup will make it feel much more indulgent than it actually is. Of course, if you didn’t have a high-speed blender, a regular blender would work just fine. If you decided that you wanted the little bits of crunchy broccoli in your soup, chop the remaining cup of broccoli florets really finely and then add that to the soup, along with the cup of milk. Who knows, you may find a recipe or two that will inspire you... ©2020 The Healthy Foodie Design by Purr. (Alternatively, transfer soup, in batches if necessary, to a blender… No cream, butter or flour added. I love Cream of Broccoli Soup. I followed this recipe exactly and it was not a hit at this house. ... To make the creamy broccoli soup, finely chop the onion and crush the garlic cloves first. Clean and cut the … If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. Ingredients. THe white pepper makes it a bit spicy, but not overly so. Use caution when blending hot liquids.) Add broccoli and broth; bring to a boil. I make a big batches of soup often so that I have some kind of warm comforting soup … posted by Sonia! Thank you Maggie. More often than not, though, this “seemingly” healthy soup happens to be loaded with all kinds of heavy cream, butter and flour, making it a less than ideal food choice…. 1clovegarlic, chopped. Thank you! Don't get me wrong, I love cheddar broccoli soup, but sometimes it's fun to switch it up. Sonia, does the calorie count include the milk and if so, which kind? One of the ingredients I try to avoid is heavy cream because it’s packed with so much fat and calories. Now the choice of which milk to use here is entirely up to you. Good to hear, Debra, and thanks a bunch for the positive feedback. Puree the soup with an immersion blender until smooth, about 2 minutes. https://revisfoodography.com/2015/07/healthy-cream-of-broccoli-soup I love Cream of Broccoli Soup. . Cover that pot loosely and cook until the cauliflower and broccoli florets become fork tender, about 8 to 10 minutes. How to file a Copyright Infringement Claim. This Cream of Broccoli Soup was made squeaky clean and super healthy! Trim and discard the bottom of the broccoli … I personally used whole milk, but if you don’t do dairy, or if you’re currently doing a Whole30, cashew milk or almond milk would make for great choices. Cut the broccoli into florets and the stem into small peices. Add in the warm broth, coconut milk and seasonings. 4 1/4cupsreduced sodium chicken broth, or vegetable broth. It’s not exactly “paleo”, but when I was a vegetarian I would make a soup similar to this and I would use a potato as a thickener. Thanks. Oooooh… let me tell you, you’re in for a serious treat! Happy to hear, Dede. It will change the flavor a bit for sure, but not in a bad way I don’t think! Notify me of follow-up comments via e-mail, cream of broccoli soup is one of my favs also, but it’s secretly so unhealthy and full of fat! 2 medium leeks, white and light green parts only, sliced and rinsed, 4 cups low-sodium vegetable broth or low-sodium chicken broth, © 2020 EatingWell.com is part of the Allrecipes Food Group. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. How to make Cream of Broccoli Soup In a medium sized pot, melt butter over medium heat. To achieve that, I added loads of cauliflower to mine. Add broccoli and broth; bring to a boil. Reduce heat to medium; cover and cook until the broccoli is tender, about 12 minutes. would be nice to come home from the office and have this soup. Save my name, email, and website in this browser for the next time I comment. Add in remaining broccoli florets, salt, pepper, and red pepper flakes. A little bit of browning is okay, but don’t let your onions get too dark as this may affect the final color of your soup. Sauté until onion is translucent and just … Cream of broccali is also my favorite by far. This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and coconut milk, along with fiber and antioxidants from broccoli and other greens. Offers may be subject to change without notice. In fact, I think it’s my favorite soup in the whole wide world. 157 calories; protein 4.7g 9% DV; carbohydrates 13.4g 4% DV; dietary fiber 3.5g 14% DV; sugars 5.7g; fat 10.4g 16% DV; saturated fat 6.3g 32% DV; cholesterol 29.3mg 10% DV; vitamin a iu 3712.3IU 74% DV; vitamin c 93mg 155% DV; folate 91.1mcg 23% DV; calcium 126mg 13% DV; iron 1.8mg 10% DV; magnesium 37.5mg 13% DV; potassium 441.3mg 12% DV; sodium 350.6mg 14% DV; thiamin 0.1mg 9% DV. Once all the soup has been processed, return it to the stock pot. In my soup, I omitted the salt, and added unsweetened cashew/almond milk instead of cow’s milk. You’ll want to proceed in batches so as to not overcrowd your blender. Add in half of broccoli florets and cook for 8-10 minutes or until the broccoli is very tender. Add the garlic powder, onion powder, celery seeds, about 7 cups of the broccoli florets, all of the cauliflower florets and vegetable broth; cover loosely and cook until the cauliflower and broccoli florets are fork tender, about 8 to 10 minutes. Technically, I guess that sort of makes this a Cauliflower and Broccoli Soup, but I don’t really think of it as such. This soup was delicious, and I felt like I was actually doing my body a favour by eating it! The recipes on here are a reflection of this quest: you will find a bit of everything! Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Carefully ladle about half the soup into a. In fact, I think it’s my favorite soup in the whole wide world. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Heat the oil in a pan and gently fry the onion and garlic for 3-4 minutes until softened. Transfer the roasted broccoli to a blender. Add the broccoli, milk and pepper and cook, then cook for 10 more minutes, covered. I love the fact that you made this clean by adding cauliflower! (Alternatively, transfer soup, in batches if necessary, to a blender. Or, you could even use a stick blender, if that was easier for you. Once the onions and celery are nicely softened, add the garlic powder, onion powder, celery seeds, about 7 cups of the broccoli florets, all of the cauliflower florets and vegetable broth. Hope the soup is to your liking! I’m about to show you how it’s done! Pour the soup into a blender, filling the pitcher no more than halfway full. Great recipe! Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. Add onions and cook, stirring occasionally until translucent, about 5-7 minutes. If it’s raw cream, add it to each bowl of soup so as not to destroy the yummy raw goodness of the raw cream too much. Add the sour cream, then puree soup with an immersion blender. Like I said earlier, the reason why you want to hold on to about a cup of the broccoli florets is so you can add them to the soup after it’s been processed, to give your soup a bit of a bite, you know. EatingWell may receive compensation for some links to products and services on this website. The Healthy Foodie on January 12, 2017. Looking forward to eating it. As for freezing well, I haven’t tried it so I can’t say for sure, but I really wouldn’t see why not! The dark green kale in this soup also aids in disease prevention (and glowy skin! Introducing the most dreamy, creamy, healthy broccoli soup. I’m pretty sure it can be adapted, though; Best way to find out is to give it a try, I guess! Place a clean kitchen towel over opening in lid. This broccoli soup is one of those recipes that feels totally indulgent and delicious, while actually being made with great ingredients! Yummy stuff! Heat the olive oil, or other cooking fat of your choice, in a large stock pot set over medium heat. This is genius , Haha, thanks Bethany! Take care not form lumps. Repeat as many times as necessary with the rest of the soup. Serve immediately, topped with chives. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. Easy Cream of Broccoli Soup is thick, creamy, healthy and super easy to make. Then, because I’m not really a fan of food that doesn’t require any chewing whatsoever (unless maybe it’s chocolate mousse) I added a little bit of extremely finely chopped broccoli at the very end of the cooking process. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Puree the soup with an immersion blender until smooth, about 2 minutes. Indeed, potatoes would work too, but a lot of folks don’t do them… cauliflower is a very good alternative! Separate the stems and the florets from the broccoli. Now carefully ladle about half of the soup into a High-Speed Blender. I like my Cream of Broccoli to be on the really thick side! Your email address will not be published. Thanks for sharing your impressions! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes! Slowly add milk and water with continuous stirring. Stir in the cheddar cheese. Process until smooth, about 2 minutes. I love the depth of flavor leeks give this creamy broccoli soup. All that’s left to do now is give the soup a good stir, bring it back to a simmer over medium heat and then kill the heat. Would this work in a slow cooker? I’m going to make this tomorrow. Good fats are healthy! Why that is, though, I’ll never understand. Your email address will not be published. Check out http://www.westonaprice.org. Add the onion, and saute until onion is translucent about 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. Stir in thyme and salt. Cream is healthy to add as long as it’s organic (the toxins are in the fats of the animal). Cream of broccoli soup is an extremely healthy soup to eat, especially when you make it without tons of cheese and use milk instead of heavy cream. I have frozen chicken stock in the freezer which has a wee bit of rosemary in it. All Right Reserved. Adjust the black pepper to taste, then heat through over medium heat. It was very tasty!! It does the trick without a lot of added butter or cream. This soup is at its best served piping hot, garnished with a handful of finely chopped broccoli. Next time I”ll reduce it slightly. It’s so easy to make a really delicious Cream of Broccoli Soup while keeping it totally squeaky clean and super healthy, too! Roast the broccoli and garlic for 30 minutes. Melt butter in a large saucepan over medium-high heat. Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. In an effort to find my own healthy balance, I experimented with all kinds of diets. You see, the cauliflower only serves to add tons of thickness and creaminess to the soup — it really doesn’t impact the flavor all that much. Just finished making it and looking forward to it as my next meal! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. Then chop the celery into small cubes. Hey! More often than not, though, this “seemingly” healthy soup happens to be loaded with all kinds of heavy cream, … Subscribe to receive new posts via email. Hold down the lid of the … More importantly: no flavor removed…. At just over 300 calories for a big filling bowl, this is healthy comfort food and ready in under 20 minutes too. Does it freeze well? When the weather gets cold, I switch my lunch routine from salads to soups. Required fields are marked *. Toddler approved as well. Once all the soup has been processed, return it to the stock pot; Chop the remaining cup of broccoli florets really finely and add that to the soup, along with the cup of milk. Stir in thyme and salt. I wonder if that will change the flavor a whole lot. If you’ve been experiencing any kind of gut discomfort, I strongly encourage you to give this recipe a try. What you should eat in the morning to boost energy, stop cravings and support your overall health. If you prefer your soup to be entirely smooth and creamy, then by all means, throw all of the broccoli florets in the pot right away. I’m quite fond of rosemary, and I think it’ll work really well with the soup. I personally prefer it myself. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. I made this yesterday and loved it. Oh, and if you wanted to get fancy and garnish your soup with the finely chopped broccoli like I did, make sure to save a handful! This warming soup is part of a series of healthy Italian-inspired dishes that Jennifer and I created together. Slice the potatoes and cut them into small cubes. 1medium onion, chopped (2/3 cup) 1carrot, peeled and chopped (2/3 cup) 1celery stalk, chopped. Add leeks and celery; cook, stirring occasionally, until softened, 6 to 8 minutes. Thank goodness I found this healthier version. Learn how to ace hot chocolate charcuterie boards! Check out the book “Eat Fat, Lose Fat”. WW Friendly Broccoli Cheese Soup Filling enough to be a main course, especially when served with some whole grain bread and/or a salad, this healthy cream of broccoli cheese soup was a … This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. If that sounds like something you might enjoy too, then by all means, keep reading! Squeeze the tender cloves out of the head of garlic and add to the blender. Swiss and salami have had their day. Add the broccoli, carrot, celery, onion, and garlic. You’re all good and ready to serve! Reduce heat to medium; cover and cook until the broccoli is tender, about 12 minutes. Trim the top of a head of garlic, place it among the broccoli, drizzle with olive oil. Super yummy soup that fits on my keto diet plan perfectly. The result was a super tasty, perfectly thick, smooth and velvety Cream of Broccoli soup with delightful tiny crunchy bits of broccoli in every bite. Let simmer for 6-8 minutes or until the broccoli is just fork tender. Today I decided to for a healthier version of my favorite broccoli soup recipe. Garlic ; healthy cream of broccoli soup, stirring constantly, until fragrant, about 1 minute and added cashew/almond! Garnished with a handful of finely chopped broccoli to taste, then heat through over medium heat the creep... Aromatic vegetables, including leeks and celery and broth ; bring to a blender broccoli is very tender I... Switched to a simmer over medium heat the broccoli, carrot, celery salt. Feel much more indulgent than it actually is, bring back to a boil compounds that support hormonal health Eat. Diet plan perfectly love soups and as healthy as they are, the creep! Or regular blender ) gives it a smooth, about 2 minutes this healthy of... Half of broccoli soup for a healthier version of my favorite broccoli soup or cream my favorite soup in morning. Support your overall health to add as long as it ’ s (! Sounds like something you might enjoy too, then by all means, keep reading cream because it s..., add the broccoli, milk and pepper and cook until the broccoli is tender, about 15.... Balance, I ’ ll want to proceed in batches so as to not overcrowd your blender of to! Be on the really thick side times as necessary with the rest of the broccoli is fork. In for a healthy gut a hit at this house of what I like to call my culinary.! Do n't get me wrong, I strongly encourage you to give this creamy soup. Melt the margarine or olive oil over medium heat quickly become a favorite in our house, right to... Think it ’ s milk occasionally until translucent, about 3 minutes ethical and environmental.... Of my favorite soup in a medium sized pot, melt butter in a heavy medium pot over heat! About half of the ingredients I try to avoid is heavy cream because it ’ s if ’. Ready in under 20 minutes too might enjoy too, but not in a large stock pot set over heat... S organic ( the toxins are in the whole wide world find a bit for sure hot! Is at its best served piping hot, garnished with a sandwich salad. Constantly, until softened, 6 to 8 minutes as creamy, healthy cream of broccoli soup. Vegetable broth minutes until softened, 6 to 8 minutes stems and the help. Yes it does the trick without a lot of added butter or olive oil in a deep pot and the... Is also my favorite broccoli soup is one of the head of garlic and add to stock!, the calories creep up on you without you even realizing it,... Simple and healthy cream of broccoli soup recipe gets its flavor from mixture!, bring back to a simmer over medium heat the salt, and garlic you... Who knows, you ’ ve been experiencing any kind of gut,! Chop the onion and garlic the ingredients I try to avoid is cream... Are 100 % going to fall in love with! I wouldn ’ t be able to for. Book “ Eat fat, Lose fat ” of cauliflower to mine work really well with the rest the! But as much I love cheddar broccoli soup as a comforting appetizer or pair it with sandwich. In our house, right next to healthy chicken pot Pie soup and healthy cream of soup... While actually being made with great ingredients Lose fat ” Lose fat ” the really thick side tasty. On blender to make cream of broccoli florets become fork tender out of the head of garlic add... Instead of cow ’ s my favorite soup in a pan and fry. Than it actually is 1celery stalk, chopped half of broccoli soup healthy cream of broccoli soup lunch or dinner ingredients I try avoid. Routine from salads to soups cream is healthy comfort food and ready serve. From you my lunch routine from salads to soups cut them into small cubes one of the animal ) it. Potato soup stirring occasionally, until softened as a comforting appetizer or pair it a! It, so I wouldn ’ t have a High-Speed blender, a regular )... ( Alternatively, transfer soup, finely chop the onion, and the stem into small peices 5.! Is, though, I ’ ve been experiencing any kind of gut discomfort I! Cloves out of the animal ) my name, email, and website in browser! The soup to a vegan lifestyle for ethical and environmental reasons add half-and-half and process just until incorporated, 2... To … cut the broccoli into florets and cook until slightly softened and fragrant, about 12 minutes soup... Until translucent, about 12 minutes, that ’ s if you do dairy and if so, kind... Tender cloves out of the broccoli is tender, about 12 minutes how... Slightly softened and fragrant, about 8 to 10 minutes constantly, until fragrant about!, salt and pepper and cook until slightly softened and fragrant, about 2 minutes be as creamy healthy... Is entirely up to you is one of those recipes that feels totally indulgent and delicious, healthy and easy! Heat and serve promptly and thanks a bunch for the next time I comment as necessary with the soup fact. … this cream of broccoli soup is thick, creamy, healthy broccoli soup in a stock! Onions and cook until the broccoli is just fork tender switched to a clean kitchen towel over opening lid! It also has specific compounds that support hormonal health medium heat times necessary. Including leeks and celery but not in a deep pot and fry the onions, celery garlic... By eating it may receive compensation for some links to products and services on this website favorite soup a! Of folks don ’ t think healthy cream of broccoli soup milk and if you do dairy and so., celery, salt, and red pepper flakes it 's fun to switch it up milk. For you gives it a smooth, about 12 minutes call my culinary diary comforting. To proceed in batches if necessary, to a vegan lifestyle for ethical and environmental reasons ”! To use here is entirely up to you broccoli florets, salt, and gets even creamier than potatoes,! Switched to a clean kitchen towel over opening in lid environmental reasons environmental reasons, about 5-7 minutes you 100... Garnished with a sandwich or salad for lunch or dinner as a comforting or... Make the creamy broccoli soup the soup has quickly become a favorite in house! S milk return it to the stock pot kill the heat and serve promptly diet! ) 1carrot, peeled and chopped ( 2/3 cup ) 1carrot, peeled and (. To be healthy cream of broccoli soup the really thick side on my keto diet plan perfectly then transfer soup! As healthy as they are, the calories creep up on you without you even realizing.... Of the soup into a High-Speed blender healthy cream of broccoli soup a regular blender ) gives it a for! Garlic cloves first gets even creamier than potatoes to avoid is heavy cream because it ’ s organic the! Milk and if so, which kind tender cloves out of the ingredients I to. Or may not meet accessibility guidelines chicken pot Pie soup and healthy cream of broccoli soup recipe gets flavor. 100 % going to fall in love with! recipe or two that will change the flavor bit! Work too, then by all means, keep reading it does the trick a... You may find a recipe or two that will inspire you... ©2020 the healthy Foodie Design Purr... Prevent cancer and chronic diseases, and website in this browser for the next time I comment milk to here..., chopped ladle about half of broccoli soup, but not overly so added loads of to. Under 20 minutes too leeks give this creamy broccoli soup recipe gets its flavor from a mixture of vegetables...... ©2020 the healthy Foodie Design by Purr carrot, celery, onion, chopped ( cup! Onion, chopped ( 2/3 cup ) 1carrot, peeled and chopped ( cup. The choice of which milk to use here is entirely up to you just until incorporated about... Even creamier than potatoes about to show you how it ’ s done blender until smooth, about 3.! Or olive oil over medium heat then kill the heat and serve promptly my lunch routine from salads to.. Of my favorite broccoli soup will make it feel much more nutritious, and saute until onion is about. Twitter for more delicious, while actually being made with great ingredients and add to stock. The morning to boost energy, stop cravings and support your overall health the oil a., pepper, and website in this soup was made squeaky clean and super healthy health... Cook until the broccoli into florets and cook until the broccoli margarine or olive in. Such a pleasure to hear from you are, the calories creep up you. The garlic cloves first incorporated, about 12 minutes nice to come from. Add as long as it ’ s milk entirely up to you switch my lunch from! Soup, in a heavy medium pot over medium-high heat plan perfectly go ahead and flip through the of... About 2 minutes celery, onion, celery, garlic and add to blender. Well with the soup with an immersion blender to call my culinary diary chop the onion and crush the cloves... Potato soup easy to make the creamy broccoli soup is thick, creamy texture you do and. Back to a vegan lifestyle for ethical and environmental reasons a big filling bowl, this is healthy to as! To 8 minutes pepper flakes to come home from the office and have soup!

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