african yam health benefits

Home » Food & Bevarages » Food » Health Benefits of African Yam Beans – The Forgotten Beans. Mash and offer to infant at seven months old. It is used to eat stew, egg sauce, vegetable soup and palm oil. And finally, African yam beans are an important source of protein, in which it has at 12 grams. By . Modern researchers are examining possible health benefits of wild yams that include relief from muscle cramps, rheumatoid arthritis and symptoms of menopause and diabetes prevention. That concludes the health benefits of African yam beans. The consumption of yam is found to be helpful during pregnancy. This is my list of the health benefits … Like what is mentioned above, African yam beans have sufficient antioxidants for preventing the likelihood of cancer. Health Benefits of African Yam Beans – The Forgotten Beans, Pass quality checked by advisor, read our quality control guidelance for more info, Here are the 5 Health Benefits of Salmon for Kids, 13 Research-Based Health Benefits of Meatless Diet, 12 Health Benefits of Malagkit Rice #Gluten-Free Diets, 15 Health Benefits of Mexican Rice (No. They are popular staples in the diets of West African and are rich in carbohydrates. Originating from West Africa, this vegetable has often been associated with a lot of rituals and beliefs, especially in the African region. Studies have shown that consuming yam beans have been proven to decrease blood sugar levels, improve insulin sensitivity and also make us feel full longer. Real yams can be found in some health food and Asian markets. African Yam is a root food native to West Africa, I mean it is harvested from below the earth surface (like potatoes). It is believed that yam was originally grown in west Africa. High content of antioxidants prevents oxidative stress and prevents diseases. Potential medicinal uses for wild yam include the treatment of menopause symptoms, rheumatoid arthritis, diabetes, and muscular cramps. Yams are extremely low in fat, contributing less than 0.25 grams per 1-cup serving. Learn how your comment data is processed. Would love your thoughts, please comment. Health Benefits of Pounded Yam June 20, 2020 Benadine Nonye Pounded yam (Dioscorea spp.) This is because it reminded them of true yams, a food staple they knew in Africa. 7) Yam also helps to protect the body against drug-resistant bacteria. Studies have also shown that yams may stimulate the proliferation of gastric epithelial cells and enhance digestive enzyme activities in the small intestine (15). It also contains Vitamin A which is highly beneficial for cell growth, including growth of hair. African Yam Beans Boost Digestion It has a fleshy, potato-like root (tuber) that is used for food in times of famine or for making medicine. The dietary fibres of African yam beans can increase bowel movements by 31%, while the water content of the beans ease constipation. Disclaimer | Term of Use | Privacy Policy | Contact. But then, African yam beans contribute considerably in providing a source of protein for the surrounding locals. Yams have been cultivated since 50,000 BC in Africa and Asia and today are one of the most popular and widely consumed foods in the world. Health Benefits of Wild yam. Benefits of Yam Root. Yam should be part of a healthy diet that includes fruits and vegetables. Prunus Africana May also Help Treat Urinary Conditions In line with the information above, pygeum’s health benefits mostly revolve around the prostate and urinary system. What are the health benefits of African yam beans? Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. African slaves who came to the US called the local sweet potato “nyami,” which translates to “yam” in English. Water yam is widely grown and consumed in Nigeria. They are also used for their medicinal properties. 6) Yam helps to improve blood sugar. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. ), 9 Health Benefits of John Dory – Excellent Source of Omega 3, Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy, Unpredictable Health Benefits of Almonds for Skin, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, African Yam Beans are Extremely Nutritious, African Yam Beans are High in Antioxidants, African Yam Beans are Important for Gut Bacteria, African Yam Beans are an Important Source of Protein. 2  Consuming wild yam may be a natural way of promoting these hormones in the body, which could have certain medical benefits. It comes in a large number of varieties. African yam beans contain a type of prebiotic fibre known as inulin. It contains Vitamin B6 which relieves nausea, morning sickness and vomiting. Yam might look similar to that of sweet potatoes but they are by no means related to each other. It has even been used by women to reduce hot flashes and treating colic in infants. It’s a beautiful Monday to take a look at the health benefits of air potato. From all the listed health benefits, it can be seen, dear readers, that Yam is a superfood which we must add to our diets. 7 Simple Home Remedies For Nasal Inflammation. The increased presence of good bacteria inside the gut may reduce heart attack symptoms, diabetes symptoms, health risks of obesity, as well as kidney disease. Easy DIY Scrub Recipes for Healthy Looking Skin. October 24, 2018. African yam beans support heart health by containing dietary fibre, benefits of potassium, iron, and nitrate, which exchanges LDL cholesterol into HDL cholesterol, reduce blood pressure, and improve the health of red blood cells. Home Remedies For All Kinds Of Ailments | Top 8 Home Remedies © 2020. Those nutrients in a 130g serving of the beans are valued at 49 kcal, 12 grams, 1 gram, 0.1 gram, 6.4 grams, 44%, 4%, 4%, 4%, 6%, and 4% respectively. Urinary tract infections (UTI), bladder infections, and others can easily be treated using pygeum. Wild yam is believed to influence hormone balances in a way that can benefits conditions like morning sickness, premenstrual syndrome (PMS), hot flashes, menstrual cramps, vaginal dryness, low libido, and osteoporosis. The African Yam Bean (Sphenostylis stenocarpa) is a leguminous crop found in the Volta Region, Ghana, Africa. African yam beans are nutrient-dense food items, which means that it has low calories, but high in fibre plus water content. Last modified March 22, 2020. Using wild yam cream on the skin is also believed to be an effective anti-inflammatory medicine. African yam bean also contains potassium, which helps lower blood pressure by relaxing the blood vessels. Water yam is packed with a lot of nutrients that can help boost human health by a significant margin. It prevents the chances of low birth weight in new born babies. Fat. African Yam is a plant species encompasses multifarious health advantages. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. 8) Yam helps the body to regulate the cholesterol levels. Oxidative stress is also partly responsible for causing serious illnesses like cancer, diabetes, and heart disease. The low-fat content of yams may help you reduce your overall dietary fat consumption to a healthy level. Yams are best for those following a paleo, grain-free, and whole30 diets; also they are a great source of real food carbohydrates. In fact, in Ghana where it came from, African yam beans are used as the main source of protein for local villagers. It is used as a vegetable for cooking meals. Make yam part of your gluten-free diet. are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. African yam beans support heart health by containing dietary fibre, benefits of potassium, iron, and nitrate, which exchanges LDL cholesterol into HDL cholesterol, reduce blood pressure, and improve the health of red blood cells. Inulin may not be absorbable through the digestive system, they however can be fermented into good bacterias for the gut. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer. First, African yam beans are nutritious in the sense of having so much variety of nutrients, such as calories, carbohydrates, protein, fat, fibre, vitamin C benefits, folate, iron, magnesium, potassium, and manganese. 6 Health Benefits of Yams. A deficiency in beta carotene can lead to dry, dull and lifeless hair which flakes off into dandruff. 10 Health Benefits Of Yam. There are high amounts of dietary fibre and water found inside African yam beans, all which help to promote one’s regular morning routine. Yams are packed with resistant starches, soluble glycoprotein, and dietary fiber that are good for digestive health. Do you know what an air potato is? It has a rough dark brown skin and is white or yellow on the inside. Antioxidants help protect cell damage by reacting against free radicals and the release of oxidative stress. As we can see, the health beneits of African yam beans revolve around its fibre and antioxidant content, for a better health everyday. This article discusses the health benefits of water yam. Yam is much larger than the sweet potatoes and their skin is really thick as compared to that of sweet potatoes. In comparison to ordinary yam and cassava, African yam beans are minor crops, which also means that they are low in exploitation. Next, African yam beans are also high in antioxidants, such as vitamin C at 44% of the RDI. Overview Information Bitter yam is a plant that grows in Africa. The Health Benefits Of Yams. Health benefits of Yam TheHealthSite.com. Yams are the starchy root tubers of several vegetables that belong to the Dioscorea family. Yam, found largely in Africa, Central America and the Caribbean, is different than the vegetable we think of as a yam. Consumption Purposes Edible yams can be cooked, fried, boiled, roasted or pounded before eating. 1. Yam should be consumed with protein-rich foods to maintain one's health. 16. Benefits of Wild Yams. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… Yam is considered as an excellent source of natural health promoting compounds like antocyanins and beta carotene. The U.S. version of yam is, in fact, a variation of a sweet potato! Also See: 20 Amazing Health Benefits Of Ukpaka/Ugba You Never Knew. Yams can be available in the markets year-round. Home › African Foods › Health Benefits of Water Yam. Yellow yams also contain vitamin A, which helps sustain robust membranes and skin, increases and strengthens your night vision, promotes strong bone development, and guards against cancers relating to the lungs and mouth. All Rights Reserved. The appropriate dose of wild yam depends on several factors such as the user's age, health, and several other conditions. Nutritional Value of Water Yam Nutritional value of water yam. In addition to antioxidants, they also have dietary fibre, in which it has at 6 grams. July 15, 2011 August 5, 2015 hdiaries 0 Comment. Yam can be processed into yam flour, which is used for making semolina or poundo. You’ll probably know it by its other names like Dioscorea bulbifera, air yam, aerial yam, bitter yam, cheeky yam, potato yam, parsnip yam, and ubi-ubihan. There are … For instance, water yam is used by Yoruba people to make delicacies like Ikokore (water yam porridge) and Ojojo (fried grated water yam balls). These are the major benefits of yams. Introduce yam to children early so the food can be liked. For centuries, Native Americans and early Americans have used wild yam for possible benefits ranging from estrogen therapy and natural progesterone to treating diverticulosis, gallbladder pain, rheumatoid arthritis, as well as offering increased energy. 2885. Useful plant species beneficial for people suffering diabetes. 9 is Great! It has potency to normalize blood sugar level and bring it back to normal range. Health Benefits of Water Yam. This site uses Akismet to reduce spam. While dietary fat is essential for maintaining healthy cell membranes, cushioning your organs and allowing your body to absorb fat-soluble vitamins, excess dietary fat may lead to cardiovascular disease 3. Yam grows in tubers and is cylindrical in shape it comes in various sizes from 1 foot up to 4 feet long. It is also believed to be associated with a number of African rituals. Yam is a vegetable which looks like sweet potatoes. Potentials of African yam bean The plant (Sphenostylis stenocarpa) is one of the most important tuberous legumes of tropical Africa. Yam is also a rich source of riboflavin, ascorbic acid, phosphorous, ascorbic acid, thiamine, selenium, beta-carotene, zinc and niacin. Health & Nutritional Benefits of Yams, Nutrition Facts of Yams. Bulb and roots of wild yams consists of a chemical called diosgenin, which can influence the production of several useful hormones in humans, such as estrogen or dehydroepiandrosterone (DHEA). Among other things, the consumption of a broader range of plant species ensures good health and nutrition, income generation, and ecological sustainability. The yam, commonly referred to as wild yam, has been feeding the people of Africa and Asia since 50,000 BC. There is a wide variety of benefits of wild yams, including the ability to relieve symptoms of PMS, prevent osteoporosis, increase energy and sexual desire in both men and women, and treat gallbladder problems, among many others. Powered by  - Designed with the Hueman theme. Dietary fibre could prevent the likelihood of colon cancer by as much as 50%. One of the pivotal traditional medicines used to treat skin associated ailments. In many states, regions, and tribes, it has formed part of their delicacies. African (Puna) Yam. It is important to note that in the United States, what is called a yam is a variety of sweet potato. 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