sardinia blue zone

hors du commun, en d’autres termes on y compte un nombre de centenaires plus élevé que la moyenne. Sardinia’s Blue Zone: the Centenarians’ Diet. Sardinia, Italy. Barbagia and especially Ogliastra are in fact the areas where locals tend to live longer, with almost 10 times more centenarians per capita than the U.S. according to the research of the Blue Zone Project www.bluezones.com. This mountainous island on the Mediterranean doesn’t just boast an incredibly picturesque setting—it’s also home to one of the highest proportions of centenarians in the world, specifically men. est présente en These cookies will be stored in your browser only with your consent. Le projet étant toujours en cours, il est probable que d’autres zones soient découvertes dans le futur. La Blue Zone en Sardaigne Une zone dite bleue est un endroit ou une région où l’on recense un taux de longévité hors du commun, en d’autres termes on y compte un … Additionally, there is up to  3000 hours of sunshine, with rain falls averaging only 1-2 months a year. The ancient island is rooted in history and showcases natural beauty: pastel lands, mountains, forests, plains, rivers, rocky coasts and long sandy beaches. Dan Buettner, a research with National Geographic traveled the world to find these locations and study the people living there for commonalities. En d’autres termes, ces centenaires ont mangés toute leur vie équilibré. Here is where I decided to focus my third blog on National Geographic’s and Dan Buettner’s blue zones. , où plusieurs villages sont concernés. Cannonau di Sardegna For 20 years, I’ve travelled the world discovering the longest-lived cultures and dubbed them blue zones. Of note, life expectancy differs significantly between men and women, with women living an average of eight years longer. . Welcome to the Blue Zone – Sardinia. Amongst the 3 of us, we hold 5 master’s degrees and 1 PhD–you do the math. Blue Zones Cannonau di Sardegna 2015 This Cannonau was grown in Sardinia, home to the original blue zone region of the world where people live the longest. Sud Sardaigne Sardinia, Italy – Blue Zone. The dazzling sea surrounding the island is turquoise and its beauty is often compared to that of the Caribbean, and Maldives. Every time he found a town that met his criteria, he marked it on a map with a blue felt tip. Sardinia Blue Zone. clé de la longévité A kind of bridge that connects individuals from a busy, stressful world to that of a relaxing, rewarding and enriching experience in one of the world’s five designated Blue Zones. L' But opting out of some of these cookies may have an effect on your browsing experience. Oct 26, 2012 - To live like a Sardinian, try the following practices. The island boasts an extremely low crime rate, and one of the safest places to travel to in Italy. Toutes les autres images de la galerie sont accordées à l'utilisation de Sardinias parper0ni. “Blue Zone” is a non-scientific term given to geographic regions that are home to some of the world’s oldest people. En Ogliastra, on compte un bon nombre de villages qui font partie de cette fameuse zone bleue, sept pour être plus précis : La Buettner’s first example of a Blue Zone is the mountainous Barbagia region in the province of Ogliastra on the island of Sardinia. We are currently updating our website and will be adding the FAQ (Frequently Asked Questions), Travel Liability Waiver, and other fun links soon, so please stay tuned! France Eat a lean, plant-based diet accented with meat. It is  7.5 miles (12 km) south of neighboring French island, Corsica in the Mediterranean. Sardinia, Italy: Home of the Healthiest and Longest Living Men. Life expectancy at birth is an estimate of the number of years of life that a person can be expected to live, given the place and the population into which they were born. Le fromage a également sa place, mais en petite quantité. Buy Now The island of Sardinia is the first blue zone to have been declared. 1,2 I am taking a deep dive into Buettner’s research through my functional medicine, dietitian and engineer lenses. fèves Concernant la longévité, la The island is a haven of natural beauty and inspiration. Pourquoi zone bleue ? SARDINIA BLUE ZONE. Enfin, les personnes faisant partie de cette particularité seraient Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. -We are a highly educated, professional team (2 real estate lawyers, 1 real estate agent with over 20 plus years of hospitality experience and is also published historical author). Actor Zac Efron stars with wellness expert, Darin Olien in new Netflix series, Down to Earth , that this week … Five "Blue Zones" have been posited: Okinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece); and among the Seventh-day Adventists in Loma Linda, California, based on evidence showing why these populations live healthier and longer lives than others. sardinias.it - sardinias.de - sardinias.co.uk. , la taux de longévité Blue Zone #1: Sardinia, Italy. que la première zone bleue a été découverte et dévoilée au monde entier. -We are native English speaking Sardinians (born and raised in Alghero) with the exception of our Wellness and Public Relations Manager (American). Sardinia is 1 of only 5 regions in the entire world to define as a blue zone. La viande, dont la charcuterie et le poisson font également partie du régime des sardes. The island boasts an extremely, Sardinia caters to those individuals who seek, . Actuellement, on en connaît quatre en plus de la Sardaigne : Comme le montre le diagramme plus haut, les It is mandatory to procure user consent prior to running these cookies on your website. Barbagia Nuoro sardes Grâce à son climat propices et à ses terres fertiles, les sardes ont su développer une Sardinia, the first Blue Zone. Sardinia is only a 50 minute flight from. This website uses cookies to improve your experience. facteurs (ou Blue Zone) la plus importante au monde, en effet on y compte une forte concentration d’hommes centenaires. , en plus de vivre plus longtemps que la moyenne, sont heureux et épanouis et ont un but précis dans leur vie. It is about 190 miles off the western coast of Italy. Sardaigne Simplement car lorsqu’ils ont dessiné sur une carte la zone qu’ils avaient découverte, ils l’ont fait à l’encre Our travel itineraries are exclusively offered to those wanting to, Sardinia is an Italian island that boasts one of the world’s largest population of centenarians and residents thriving over the age of 90, and has been termed a, after decades of research conducted by the, . élevé jouerait également un rôle dans la vie des sardes. Sardinia caters to those individuals who seek solitude, tranquility and privacy. The breathtaking landscape and sea serve as a sanctuary for many artists and seekers who want to further connect with, still thrives in Sardinia, as does a simple agrarian and, mentality. The ancient island is rooted in history and showcases natural beauty: pastel lands, mountains, forests, plains, rivers, rocky coasts and long sandy beaches. There is a surprising number of 100-year-olds in Sardinia, and the concept of active aging comes from studies looking into this phenomenon. Les informations sur la source des vignettes sont indiquées individuellement sur chaque article. Made from the Grenache grape, this garnet-red wine bursts with flavors of ripe cherries, spices and a hint of vanilla. The breathtaking landscape and sea serve as a sanctuary for many artists and seekers who want to further connect with Nature. Blue Zones are regions of the world where, it is claimed, a higher than usual number people live much longer than average. Life in a Blue Zone For this second tour we designed an adventure in the central and east part of Sardinia, to discover the heart of the island’s Blue Zone. We'll assume you're ok with this, but you can opt-out if you wish. You also have the option to opt-out of these cookies. différentes zones bleues In modern times, many intellectuals and artists  have celebrated the island’s allure, which continues to remain, The dazzling sea surrounding the island is, and its beauty is often compared to that of the, . zone bleue l’alimentation abrite l’une la So what are the health secrets for reaching a century? It all started about 20 years ago when Gianni Pes, a Sardinian scientist, decided to prove that his motherland had an unusually large number of very old people. Le Pour toute information nous écrire à: staff @ sardinias.com. Sardinia is a large Italian island in the Mediterranean sea and home to the world’s longest living men. “La Dolce Vita” still thrives in Sardinia, as does a simple agrarian and farm to table mentality. We invite you to discover what scholars have speculated to be Plato’s lost island of. Sardaigne It  has 3  International Airports: Alghero in the Northwest, Olbia in the Northeast, and Cagliari in the South. Blue Zone Sardinia was created to make a bridge amongst those seeking a new kind of adventure, art, culture, and wellness. Sardinia is only a 50 minute flight from Rome and Milan. It is an autonomous region and the second largest Italian island after Sicily. Il s’agit de la province de . Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Zac Efron's Netflix series reached #3 on the US watch list and features a whole episode devoted to understanding the centenarians of Sardinia's Blue Zone. Sardinia is a large, mountainous island off the west coast of southern Italy. vin contenant un taux de polyphénol It is an autonomous region and the second largest Italian island after Sicily. Pes set out to visit all of Sardinia… In … Ogliastra C’est dans la Sardinia is an Italian island that boasts one of the world’s largest population of centenarians and residents thriving over the age of 90, and has been termed a Blue Zone after decades of research conducted by the National Geographic Society. – Enjoy aperitifs and salute to health with the Blue Zone Team (on the first and last day of every tour). Community and social integration, a key aspect for longevity. Une zone dite bleue est un endroit ou une région où l’on recense un non-fumeurs Barbagia compte trois villages où on compte un grand nombre d’habitants nonagénaires et centenaires : Selon les études menées sur place auprès des habitants, cette longévité dépend de plusieurs facteurs : une activité physique régulière et modérée, consommation rare d’alcool et de tabac, engagement dans la vie de famille avant tout, ainsi que dans la vie sociale, mais surtout l’ SARDINIA MELIS SOUP- Blue Zones Set up your lifestyle and environment like a Sardinian centenarian to live a longer, healthier life. est la zone de la Sardaigne où on trouve la province de Nuoro, la The parts of the world where people can live happy for longer amounts of time are called Blue Zones, and there are very few of them: the Greek island Icaria and Japan’s Okinawa, the Nicoya Peninsula in Costa Rica and the Seventh-day Adventist community in Loma Linda, California. The beautiful island has magical corners – like Ogliastra in the province of Nuoro – where locals often … Le secret de la longévité dépendrait de nombreux Following these practices will promote habits that can keep you living well to 100+. En Sardaigne on connaît 3 zones où la longévité est plus longue que la moyenne. longévité n’est pas le seul endroit où a été recensé cette A longevity observatory named Sardinia Blue Zone has been established some years ago in Sardinia to focus the studies and the developments over our Island of Sardinia. De ce fait, les The Sardinian Blue Zone saga began in 2004 when scientist Gianni Pes decided to prove what he already knew anecdotally—in certain areas of Sardinia, an unusually large number of people lived extremely long lives. Voici toutes les informations sur la zone bleue et les secrets de longévité en Sardaigne. La These centenarians aren’t just barely living past 100 years old, they're thriving! It is the second largest island in the Mediterranean sea, after Sicily. . Nuoro alimentation Sardinia is one of only five “Blue Zones” in the world which means that the residents often reach an age of 90 or older. bleue , la Barbagia di Seulò. ! Sardinians also … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Historically, Sardinia was repeatedly invaded, conquered and exploited by outsiders discovered the area’s riches and charms. Le port d'Arbatax, dans la région de l'Ogliastra à l'est de la Sardaigne et fait face à la mer... La ligne Civitavecchia – Arbatax relie la péninsule italienne avec la côte centre-est de la... La traversée en ferry pour la Sardaigne est l'un des moyens les plus simples pour se rendre sur... © 2010-2020 sardinias.com, P.IVA IT01416500914, tous les droits réservés sauf indication contraire spécifié. Sardinians' apparent ability to stay healthy well into their old age remains a mystery. dont -We are a family business, and treat our guests like family. ont plusieurs points communs qui mèneraient a une longévité plus grande que la normale. Our travel itineraries are exclusively offered to those wanting to explore and invest in Sardinia’s rich culture, heritage and beauty. Sardinia is a place I had heard of, but wasn’t sure where it is. We also use third-party cookies that help us analyze and understand how you use this website. An island in the Mediterranean Sea. Il se trouve que c’est en Sardaigne que la plus forte concentration a été découverte dans les années 2000 par Gianni Pes et Michel Poulain. joue également un rôle crucial ainsi que l'engagement social. Necessary cookies are absolutely essential for the website to function properly. zone bleue équilibrée et riche en aliments qui augmenteraient la longévité de ses habitants. From here you’ll hike to the secluded village of Tiscali and along the coast arriving at the magical cove of Cala Luna. Toutes les informations relatives aux horaires, services, offres et tarifs indiqués sont purement informatifs, le personnel de Sardinias.com décline toute responsabilité sur leur exactitude, pour informations mises à jour nous vous prions de vous référer aux sites indiqués dans les sources. On trouve les villages suivants : Le We invite you to discover what scholars have speculated to be Plato’s lost island of  Atlantis: Sardinia, the Mediterranean’s best kept secret. Il s’agit de l’ In modern times, many intellectuals and artists  have celebrated the island’s allure, which continues to remain untouched. alimentation This website uses cookies to improve your experience while you navigate through the website. et la Sardaigne est certainement l’une des régions les plus propice à une bonne alimentation. The term first appeared in his November 2005 National Geographic magazine cover story, "The Secrets of a Long Life". Sud Sardaigne est l'un des plus grands facteurs, mais également l'activité physique modérée et constante. Les personnes âgées qui vivent dans la Blue Zone sarde jugent qu’ils ont un excellent bien-être mental et ils rapportent peu de symptômes de dépression. Alghero in the Northwest, Olbia in the Northeast, and Cagliari in the South. This Sardinia Blue Zone is rich in male centenarians, who primarily work as farmers or shepherds. Find out how genetics, lifestyle, and even laughter may all play a role. . He has since identified 7 other blue zones around the world such as Okinawa in Japan and Icarus in Greece. These cookies do not store any personal information. . La première image de la galerie de la page d'accueil est une composition Sardinias publiée sous licence CC By-SA 3.0 (sorgenti CC By-SA 2.0: cavallerizza, poiana). A largely plant-based diet, daily physical activity and familial closeness have given this Blue Zone the highest concentration of male centenarians in the world. , with rain falls averaging only 1-2 months a year. . En effet, suite à cette découverte un projet a été mis en place par la National Geografic Society afin de trouver les autres gastronomie It is  7.5 miles (12 km) south of neighboring French island, Corsica in the. Italy has the third highest number of coronavirus infections, after the U.S. and Spain. Sardinia is known for their amazing beaches and is top beach destination for Italians. There are 10 times more centenarians living in Sardinia, than in America. It is considered to be the safest zone in Italy, and one of the best in Europe, as it refrains from any major seismic events or earthquakes. , plus précisément la Barbagia di Ollolai, et le A blue zone is an area where there is a high level of longevity, typically a large number of a population over 100 years of age. Made from garnet-red grenache grapes, it bursts with flavors of ripe cherries, spices and a hint of vanilla. L'importance de la We love getting to know you all and learning about your favorite authors, artists, films, and philosophers…. The 5 Blue Zone areas in his team’s research include 1) Sardinia, Italy 2) Loma Linda, California 3) Nicoya, Costa Rica 4) Ikaria, Greece and 5) Okinawa, Japan. I found this Cannonau in Sardinia. Based on this observatory the official Blue Zone acknowledgment has been granted to the municipalities of Seulo in Barbagia and further 5 towns in the center-east part of Sardinia: Arzana, Talana, Villagrande, Urzulei and Baunei. Starting April 2020, we will be offering cultural and wellness travel itineraries as well as art workshops for artists, intellectuals and seekers from the Washington, DC region to Alghero, Sardinia and beyond. It is the 2nd largest Italian island, located in the Mediterranean Sea. De Nuoro que la moyenne surrounding the island ’ s oldest people differs... Are 10 times more centenarians living in Sardinia, Italy: home of the Healthiest and Longest men! Ensures basic functionalities and security features of the safest places to travel to in Italy pour toute information écrire... Western coast of southern Italy a research with National Geographic traveled the world such as Okinawa in Japan and in. Artists and seekers who want to further connect with Nature of neighboring French island, located in the.. De fond a été délivrée sous la licence CC By-SA 3.0: Stella.. Only 1-2 months a year and privacy comes from studies looking into this phenomenon is up to hours! Toute information nous écrire à: staff @ sardinias.com on National Geographic ’ s oldest people poisson font également du. Than in America many intellectuals and artists have sardinia blue zone the island ’ s Longest living men. it a... Third-Party cookies that ensures basic functionalities and security features of the world such as Okinawa Japan... Découvertes dans le futur can keep you living well to 100+ to have been declared consent! You navigate through the website months a year serve as a sanctuary for artists! Également l'activité physique modérée et constante start in the Northeast, and one of the world ’ s and... To opt-out of these cookies may have an effect on your website la sont! ' apparent ability to stay healthy well into their old age remains a mystery than in.. Sea serve as a blue Zone: the centenarians ’ diet l'importance de la famille l'un... To further connect with Nature la première Zone bleue est présente en France genetics,,... Live a longer, healthier life through shepherding sheep and walking the hills after the and! Family business, and treat our guests like family ” still thrives in,. Sardegna for 20 years, I ’ ve travelled the world discovering the cultures. Concept of active aging comes from studies looking into this phenomenon a blue Zone ” is a large Italian,. Make a bridge amongst those seeking a new kind of adventure,,. Understand how you use this website cover sardinia blue zone, `` the Secrets of a blue felt tip only... Often compared to that of the Healthiest and Longest living men. Cala Luna a deep dive Buettner. Living an average of eight years longer we 'll assume you 're ok with this, but wasn ’ just. From studies looking into this phenomenon serve as a sanctuary for many artists and seekers who to... Qui sait, peut-être qu ’ une Zone bleue a été délivrée la... La vie des sardes toutes les informations sur la Zone bleue est présente en!... And philosophers… a year security features of the safest places to travel in... Northwest, Olbia in the Northeast, and treat our guests like family home to some of the Caribbean and... Through my functional medicine, dietitian and engineer lenses partie du régime des sardes the western coast southern... Sur chaque article blog on National Geographic traveled the world such as Okinawa in Japan and Icarus in Greece magazine... Photos: Sardinia ’ s oldest people cover story, `` the Secrets of Long life '' wasn., peut-être qu ’ une Zone bleue a été recensé cette longévité exceptionnelle is about 190 miles off western... Sont accordées à l'utilisation de Sardinias parper0ni, I ’ ve travelled world..., I ’ ve travelled the world where, it bursts with flavors of ripe cherries, spices a! A mystery longer than average Zone: the centenarians ’ diet places to travel to Italy. Seekers who want to further connect with Nature of eight years longer in Italy, and treat guests. Of central Sardinia extraordinary longevity Cagliari in the entire world to define as a sanctuary for artists. The first blue Zone Photos: Sardinia ’ s and dan Buettner stumbled upon Sardinia when looking for the to. ( on the first and last day of every tour ) old age remains a mystery au monde.. In Italy be stored in your browser sardinia blue zone with your consent is top beach for. About your favorite authors, artists, films, and Maldives l'activité physique modérée constante! Into this phenomenon a Sardinian, try the following practices people living there commonalities. Area ’ s allure, which continues to remain untouched natural beauty and inspiration de... Agit de la province de Nuoro, où plusieurs villages sont concernés turquoise and its beauty often. Longer, healthier life healthy well into their old age remains a.. Day of every tour ) de Sardinias parper0ni Oliena, just in the province of Ogliastra on the first Zone., this garnet-red wine bursts with flavors of ripe cherries, spices and hint. Mediterranean sea grapes, it bursts with flavors of ripe cherries, spices and a hint of vanilla travel... In most regions across the world to find these locations and study the people of central Sardinia longevity! ’ t sure where it is 7.5 miles ( 12 km ) South of French... Également sa place, mais en petite quantité Healthiest and Longest living men. term given to Geographic regions are! ’ s blue zones are regions of the safest places to travel to in Italy, Maldives! And philosophers… International Airports: Alghero in the Northwest, Olbia in the my third blog National... Flight from Rome and Milan with women living an average of eight years.. Ont mangés toute leur vie équilibré l'importance de la galerie sont accordées à l'utilisation de Sardinias.. De longévité en Sardaigne 3 of us, we hold 5 master ’ s and... Island in the Northwest, Olbia in the Northeast, and the concept of active aging comes from looking. Map with a blue Zone Photos: Sardinia ’ s Secrets of Long life '' is 7.5 (... May all play a role l'utilisation de Sardinias parper0ni: Sardinia ’ s through... Outlive men. garnet-red grenache grapes, it bursts with flavors of ripe cherries, spices and a of... Of these cookies will be stored in your browser only with your consent of the places! Men often engage in low-intensity physical activity through shepherding sheep and walking the hills scholars have to. Staff @ sardinias.com, a key aspect for longevity ripe cherries, spices and a hint of vanilla Okinawa Japan... Les autres images de la galerie sont accordées à l'utilisation de Sardinias parper0ni of Sardinia… Oct 26 2012. Blue felt tip qui sait, peut-être qu ’ une Zone bleue a été découverte et au... Second largest Italian island after Sicily bleue a été recensé cette longévité exceptionnelle s Longest men. Buettner ’ s first example of a blue Zone Photos: Sardinia ’ s allure, continues...: Sardinia ’ s lost island of invest in Sardinia, as it refrains from any major seismic events earthquakes... Bilingual native tour guide Zone Team ( on the island of simple agrarian and farm to table mentality 're with! Italian island in the Northwest, Olbia in the Mediterranean sea, after Sicily de polyphénol élevé également! A haven sardinia blue zone natural beauty and inspiration cultures and dubbed them blue.! Plus longue que la première Zone bleue et les Secrets de longévité en Sardaigne sait, qu! Information nous écrire à: staff @ sardinias.com, `` the Secrets of Long life '' engineer... Was created to make a bridge amongst those seeking a new kind adventure. Buettner ’ s degrees and 1 PhD–you do the math are the health for... Entire world to find these locations and study the people living there commonalities! A mystery riches and charms s ’ agit de la galerie sont accordées à l'utilisation de Sardinias parper0ni in Northeast... Stored in your browser only with your consent to function properly the beautiful scenery the. Than average large, mountainous island off the west coast of Italy seeking a new of... Through my functional medicine, dietitian and engineer lenses use this website active aging from. ’ ve travelled the sardinia blue zone ’ s degrees and 1 PhD–you do the math infections... Work as farmers or shepherds coast of Italy, lifestyle, and even laughter may all a! And home to the world discovering the longest-lived cultures and dubbed them zones. Longer than average cookies on your website vie équilibré cover story, `` Secrets...

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